Together we partner to create new and sustainable habits in a way that is custom for you.
We focus on your movement, fuel, sleep & stress management to find the best version of you.
Move in a way that makes you feel great
Find the right fuel
Improve productivity
Decrease decision-making fatigue
Increase time for the things that matter most
Improve sleep habits
Decrease stress
I am a licensed Clinical Social Worker with certificates in nutrition and behavior change.
After a consultation, we typically work together 1-2 times a week for 50 minutes, via zoom. You choose which area to start with (fuel, sleep, stress, or movement) and we work together to renovate that area.
You know, that feeling when your day is going as you feel it should. Our work involves creating more of those days.
Some of the things I believe:
Movement is always helpful
Eating a small treat can taste as a good as a big treat
Warm food in winter is comforting
Taking a longer than usual shower is a great self care activity
Connecting with a friend over the phone or in person is necessary in this day and age of text-0-mania
Making small choices can have lasting and meaningful impact
The fewer decisions you have to make throughout the day, the better
Getting enough sleep is always a good thing
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